Mindset and Emotions during detox

It is well known that stress, unhappiness, an unhealthy lifestyle and poor diet all contribute to obesity, illness and disease. At Nourish Mind and Body we offer the following tools to give you the greatest chance of success on your detox:

• Neuro-linguistc Programming (NLP)
• Holistic Counselling
• Meditation skills
• Relaxation skills for stress management

These mind tools provide a powerful combination to create profound and permanent change for optimal health and wellbeing.

We will work together to enable you to overcome old strategies, obstacles, beliefs, habits and behaviours that are often installed early in life and simply don't serve you any more, change the way you think about food, diet, health and your lifestyle.

Detoxification can also bring to the surface many repressed emotions and memories. If required, we will work closely with you to work through these if/when they arise.

Winning the victory over one's own mind is often the most important step to a successful detoxification and regeneration of the body.